It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Boil a cup of water and add tea bag in it for 2-3 minutes. Take it off from the stove and strain it. Those who AREN’T pregnant, meanwhile, should still limit themselves to three cups daily to prevent side effects. Convulsions. Drink tea for 2 weeks. Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. You can drink this tea every day, however, you should drink 1-2 cups only and no more. Therefore, diabetics should … Now its ready to drink. So let's add a touch of zest to your life... From the Latin name cymbopogan citratos, lemongrass is a perennial grass native to Southeast Asia and it can either be grown in the garden or potted indoors.It is also known as oil grass or serai in Malay.. May Prevent Anemia . You have to take a break!. Early research suggests that drinking lemongrass tea decreases symptoms of thrush in people with HIV/AIDS. To make lemongrass tea, chop 2 cups of lemongrass stalks or leaves into half to 1 inch pieces. Sometime its hard get Lemongrass sticks, so another option is buy Lemongrass tea bags. References – 1, 2, 3, 4 Lemongrass tea can be consumed as a hot tea or an iced tea. Cancer Fighting. Lowered Cholesterol and Blood Pressure. How to Make Lemongrass Tea Recipe: with Pandan & Ginger. Furthermore, this tea may cause slight increases in liver function tests, especially bilirubin (a yellow compound which occurs in the catabolic pathway which breaks down heme), or an increase in pancreatic tests, principally the enzyme amylase. Lemongrass tea is a refreshing, citrus drink which can improve your health in many ways. Same way you make Green Tea with tea bags. Stomach and intestinal cramps. Also, very important: Do not drink tea for more than 2 consecutive weeks. For iced tea, simply let the mixture cool to room temperature before serving with ice or storing in the refrigerator. A study on 105 people shows that lemongrass tea intake for 30 days raised the hemoglobin cell volume and red blood cells. A component in lemongrass called citral is being investigated for its potential role in fighting cancer. Health benefits of drinking lemongrass tea. Stomach ache. Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. Either way, the tea should be brewed using boiling water. Then take a break for 1 week. Some of the many benefits of lemongrass are listed below. 3. Bring 4 cups of water to a boil over high heat, and then add the lemongrass pieces and keep boiling the water for 5 minutes. How Much Lemongrass Tea Should I Drink? Lemongrass Tea is the perfect tea to help your body get rid of toxins and excess fats.. Lemongrass tea … A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. A word of caution. Let it steep for a while and drink it warm. If you’re pregnant, you should definitely avoid drinking vast quantities of Lemongrass Tea. Either way, the tea should be brewed using boiling water. How much lemongrass tea should i drink per day? Grass tea has citral which has anti-carcinogenic properties 9. Being rich in iron and antioxidants, lemongrass tea aids in boosting hemoglobin levels in the body. High blood pressure. 2.With Lemongrass Tea Bags. Another benefit noted was a significant decrease in blood fats. Patients with liver conditions should use the plant with caution. Lemongrass tea is known to lower blood sugar levels. Lemongrass tea is considered excellent for women’s health. Hot or cold, lemongrass tea is my go-to drink. It has a lot of health benefits too! 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